How to Adjust Spin Bikes: The Set-Up · Step One: Locate all knobs and adjustments. · Step Two: Lower or raise the saddle at the right height. · Step Three: Move
With your feet flat on the ground, stand next to your bike and adjust the seat so that it's about even with your hipbone. "Put your hands where
Spin bikes are not one-size-fits-all. Everyone needs to make sure their bike is adjusted to fit their unique body -- including adjusting for
13 2015 . — How to fix it: “To find the sweet spot for your saddle, stand next to your bike with your feet flat on the floor,” King says. “The [seat] should
Below are some tips to make sure you are never “spinning your wheels.” If you are a new rider, these bike fit tips will help set you up for